Speed Training

Speed Training at The MAC – Powered by Acceleration MN

Unlock your full athletic potential with Acceleration MN’s science-based speed and agility training program, now offered at The MAC. With over 30 years of proven results, Acceleration MN helps athletes refine their running and skating mechanics, enhance speed, and improve overall athletic performance using cutting-edge technology and advanced equipment.

At the core of this program is the Overspeed Performance Treadmill, which reaches speeds of up to 28 miles per hour and offers a 40-degree incline, allowing athletes to train for both forward and backward running. This state-of-the-art treadmill, along with specialized training tools, provides real-time feedback to help athletes improve stride length, stride frequency, knee drive, hip positioning, and arm swing. Additionally, participants focus on power output, symmetry, and stamina for a comprehensive speed training experience.

Program Highlights:

  • Overspeed Performance Treadmill – Designed to enhance running mechanics with speeds up to 28 mph and a 40-degree incline, helping athletes refine sprinting and skating techniques.
  • Advanced Technology – Acceleration MN’s program integrates cutting-edge technology to optimize speed, agility, and coordination, with immediate feedback during training sessions.
  • Customized Training – Athletes receive personalized coaching to improve speed, acceleration, agility, balance, and power, tailored to their specific sport.
  • Full Athletic Development – Alongside speed and agility, athletes work on strength, vertical jump, and overall athleticism to achieve peak performance.
  • Proven Training for Any Sport


DATES

Tuesdays and Thursdays

November 5 - December 5

TIMES

Middle School Session 6:00 - 7:00p

High School Session 7:00 - 8:00p

AGES

This specialized training is appropriate for boys + girls in Middle School (6th - 8th grade) and High School (9th - 12th).

FEE

$25 per session- 10 sessions over 5 weeks

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