ETS Performance
Exciting Collaboration Announcement: ETS Performance and Minnesota Athletic Club (MAC) Unite!
We are thrilled to share the news of an exclusive partnership that is poised to revolutionize athlete development at MAC. ETS Performance and MAC are joining forces to introduce an unprecedented, top-tier training experience for our valued athletes.
MAC will be collaborating with ETS Performance, known for its proven Game Speed model, offering both Speed PLUS (ages 8-11) and ELITE Speed (ages 12+). MAC Athletes will have their own ETS accounts, granting them access to register for sessions that best align with their schedules.
PROGRAMS
SESSION BREAKDOWN
-Warm Up-
-Dynamic Movement Prep-
-Linear and Lateral Speed Development-
-Total Body Strength and Conditioning-
-Cool Down/Injury Prevention Protocols-
Athletes Ages 8 - 11
Fun, yet competitive training for athletes (of all sports and abilities) age 8-11 that will establish a foundation for athletic success. Great for athletes and youngsters looking to build confidence.
Athletes Ages 12 +
Training focused on movement mastery and GAME SPEED for athletes (of all sports and abilities) age 12+. Competitive, fun and the perfect complement to Strength Plus to maximize speed and reduce injury susceptibility.
ETS DYNAMIC MOVEMENT PREPARATION
The ETS Dynamic Movement Preparation Plan (DMPP) uses neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities that are commonly used during sports.
LINEAR SPEED + TECHNICAL MASTERY
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
DECELERATION
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
RELATIVE BODYWEIGHT STRENGTH
Develop relative bodyweight strength through the ETS best practices to ensure correct form, proper mechanics and set the athlete up for future success.
CONSISTENT CONFIDENCE + MENTAL CONDITIONING
Learn the value of hard work in an upbeat and positive atmosphere that guarantees to leave each athlete feeling accomplished both physically and mentally.
ETS DYNAMIC MOVEMENT PREPARATION
Neuromuscular specific exercises to prepare the body for activity while addressing bio-motor abilities used during sports.
LINEAR SPEED + TECHNICAL MASTERY
Maximize acceleration and max speed potential while running as efficiently as possible by learning correct running mechanics.
LATERAL SPEED + MOVEMENT MASTERY
Learn and apply the techniques of how to move laterally by absorbing competition-like force and becoming a true master of movement.
DECELERATION
Learn how to absorb force when slowing down (or decelerating) while also learning how to land softly when jumping to avoid injury.
ENERGY SYSTEM DEVELOPMENT
Sport specific "conditioning" will be implemented into each athlete's program if or when it is appropriate.
PREHAB
Identify and correct muscular imbalances before an acute injury occurs.
REGENERATION + NUTRITION EDUCATION
Information on how to recover properly after each training session to help maximize training gains.
MOBILITY
Ability specific mobility program that will address and eliminate various movement deficiencies. This is also very important to help promote recovery after training.
GymMaster Member
Now it’s easier than ever to plan your fitness sessions alongside your schedule. Book fitness classes and PT sessions on the go, keep your profile up to date and manage your memberships all within the GymMaster app
- VIEW CLASS TIMETABLE
- Easily view your gym's full timetable in real time. You can see who's running the class, whether the class is full and quickly secure your spot with the push of a button.
- MANAGE YOUR BOOKINGS
- As well as booking classes, you can easily schedule a session with your personal trainer. You can check in on future bookings and make any changes as needed.
- NOTIFICATIONS
- Receive push notifications from your gym to alert you of upcoming bookings and other club events. View a full history of these communications in app so you never forget an important message.
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